Sesame Chicken And Cauliflower Fried Rice

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This is an excellent recipe for those who are on a low-carb diet. It is low in calories so if you’re on a weight loss journey, you can go ahead and give it a try.

Sesame Chicken And Cauliflower Fried Rice

Difficulty:BeginnerPrep time: 20 minutesCook time: 30 minutesTotal time: 50 minutesServings:3 servings

Ingredients

• 1 head cauliflower
• 1 chicken breast, diced
• 1 cup peas
• 1 cup carrots
• 2 teaspoons black pepper
• 2 tablespoons soy sauce
• 3 eggs, beaten
• 2 tablespoons sesame seeds

Instructions

1. Remove all the leaves from the cauliflower and cut it into small florets.
2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over-process or it may turn mushy. Set aside. Drain excess moisture with a towel, if desired.
3. In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
4. Add the peas, carrots, soy sauce, and black pepper.
5. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3 – 4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
6. Spread the rice towards the edges of the pan, creating a well in the center.
7. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
8. Fold the eggs into the rice, then mix in the sesame seeds.

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